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Individual Coaching
Beginning with a free initial consultation, Laura works closely with each client to understand their goals and concerns and to help reveal their specific nutritional challenges, arising from their unique body composition. She then synthesizes that information into a nutritional strategy that will work best for that client’s lifestyle.
Laura helps clients make gradual modifications over time - no crash diets, no jarring diet changes - no complicated recipes that clients can’t duplicate at home - just small improvements that they can slowly, but steadily integrate into their daily lives. The goal is to empower clients to become self-sufficient stewards of their own health.
Laura’s Toolkit
Laura’s comprehensive approach gives each client a customized toolkit for a lifetime of good health.
Learn
- Learn the skill of accessing your own body’s innate wisdom
- Gradually integrate healthier eating habits to create lasting change
- Hone nutritional IQ through books, CDs and other materials
Grow
- Understand and unravel what’s behind food cravings
- Explore health-enhancing new foods such as organic vegetables and superfoods (for example blueberries, raw chocolate and sea vegetables)
- Incorporate new recipes gradually into your daily life
Live
- Cook up recipes you receive from Laura
- Enjoy food samples from Laura, including produce from Laura’s kitchen garden
- Live a more balanced, healthy lifestyle
Laura’s Garden
Laura grows her own organic herbs, fruits and vegetables in her kitchen garden — the French call it a potager — on her Bethlehem, Georgia farm.
Laura’s clients enjoy first access to the limited, high quality crops of organic fruits, vegetables and herbs that she cultivates during the growing season. Clients also benefit from the wisdom Laura has gained over more than eight years in the study of organic growing – whether they want to grow their own food, learn more about organic lifestyles, or how to slice into a delicious buttercup squash without fear of mortal injury.
“To me, you're just a ‘wise woman’, with all your experience, your incredible intuition, your knowledge of food and nutrition. I just think you have a gift.”
- Jonni V., Feng Shui Consultant
Start the Conversation
Food changes everything. As one’s daily diet improves, their entire system is
re-energized. Imagine what life would be like if each person enjoyed clear thinking, energy and excitement every day.
See what Laura Brown and Intuitive Wellness can do for you or your community. Contact us for your complimentary introductory session at: 770-953-0534 or
e-mail us at: Laura at Intuitive-Wellness dot com or Contact me today to schedule your free consultation.
Speaking Engagements
Laura Brown is a health-care professional who is available as a speaker on wellness topics.
Intuitive Wellness provides speakers to nonprofits, small business and corporate clients. If you would like to request a brown-bag-lunch overview on selected topics, a presentation for C-level executives, or a face-to-face informational interview to discuss your requirements:
Brown Bag Lunch
If you need a speaker or topic for a brown bag lunch series, you can request an instructional presentation on the following topics:
- Sugar Blues - Handling Sugar Cravings
- Eating for Energy
- Discovering Superfoods
- Learning to Grow Your Own Food Organically
- Promoting Healthy Change
To schedule, call Laura at telephone: 770-953-0534,
or for more information, send mail to Laura at Intuitive-Wellness dot com
Informational Interview
Call to discuss your wellness program requirements and get a better understanding of the services Intuitive Wellness offers:
Telephone: 770-953-0534
Or for more information, send mail to Laura at Intuitive-Wellness dot com
Employee Wellness Coaching
Drawing on her more than 20 years in corporate life, Laura delivers powerful wellness coaching to groups of all sizes. Employing a mixture of interactive exercises and brainstorming, Laura engenders active learning and individual empowerment.
In recent studies of wellness programs among Fortune 500 companies, employee absenteeism was reduced on, on average, by between 14% and 19%, and in some cases, by as much as 45%.
Corporate wellness programs not only reduce absenteeism, they also help employers to:
- Decrease healthcare costs
- Increase productivity
- Improve employee satisfaction
- Enhance the overall workplace community
- Improve recruitment and retention of high-achieving employees
"Team Player: When athletes want a competitive edge, they hire a private coach to monitor their progress. When it comes to your health, using this mindset could also be beneficial. Health coaches are increasingly being hired by corporations to help employees stay healthy and by individuals seeking to improve well-being. For some, these coaches offer assistance in managing dietary constraints (due to conditions such as celiac disease or diabetes), and for others, they might focus on teaching stress-reduction methods."
"One-on-One: In some ways, the health coach picks up where your physician leaves off, helping you to implement wellness strategies suggested after a check-up or diagnosis. Christi Collins, a holistic health counselor in Boston, recommends finding a coach who has received training from a reputable program, such as the Institute for Integrative Nutrition (integrativenutrition.com or who has an AADP (American Association of Drugless Practitioners) certification. It's also key to find someone whose personality resonates with your own."
-Dr. Andrew Weil's "Self Healing" October 2009 Newsletter
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